FAQs
Whether you want to know what therapy is, how it can help you or why you will benefit from it, here is a compiled list of frequently asked questions which will give you a clearer vision of what it entails.
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What is clinical psychology?
Clinical psychology is designed to help you understand yourself and prevent a range of psychological stresses in your life. It is ideal for anyone who is seeking to overcome trauma, promote well-being and personal development.
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What can therapy help me with?
Therapy can help you with numerous issues you might be facing. From generalised anxiety-related issues to depression, OCD, phobias, addictions, trauma, life adjustment issues and loss.
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Do I need to prepare anything before I come to therapy?
No. All you need is to come and bear an open mind. Bernard Caruana offers you a safe space where you can learn how to nurture and love yourself in a balanced manner.
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What is Cognitive behavioral therapy?
Cognitive behavioral therapy, or CBT is a therapy style that focuses on your behaviour by focusing on your thoughts, attitude and belief. It focuses on your cognitive process and can help you deal with emotional problems.
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What will happen during my first session?
During the first session you will be able to assess and discuss any issues with Bernard Caruana. This will help him understand you better, and it will also help you become more comfortable with your therapist.